You Count


 
“Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.”
— from Zen Flesh, Zen Bones by Paul Reps and Nyogen Senzaki
 

I

n the teachings of the Buddha, there are such astonishing assertions like “there is no self and other” and “everything is one.”

Years ago, I had the opportunity to see this lesson for myself at the monastery. Tired from a day’s work, I would go home and face my uninsulated plywood hermitage in 20-degree weather. I did not have an ounce of energy left in me to start a fire in the stove.

The voices would say, “It’s only for you, and you really don’t feel like it.”

Years later, I was blessed with the opportunity to care for a big, beautiful German Shepherd.

Now that I had him to care for, somehow I discovered the miraculous willingness to start fires in my hermitage. Of course, I enjoyed them too.

Somehow I mustered up the energy to do this consistently.

For him.

Alone, I didn’t matter. But because of him, it was okay to make an effort.

This process sometimes showed up after leaving the monastery, when I thought it would be fun to cook something new for myself. Since I would be preparing food for myself, I’d hear the same voice say, “It’s only for you. Why go through all that work?”

It still takes a lot of self-mentoring to break through the self-hatred. To practice seeing myself as “a someone.” Someone worthy of kindness and compassion.

To take a stand against the dismissive voice and say, “Yes, in fact, I do matter!”

That’s the lesson I have been learning. And one that I hope you take to heart as well.

Only when you get it that you matter can you live as though what you do matters. So participate. Even if you’re the only one who shows up.

In the end, you’re all you’ve really got.

YOU are counting on you.

And you count!
 

In lovingkindness,


If you enjoyed this article, you can find a version of it in my book, Living the Zen Life: Practicing Conscious, Compassionate Awareness (Volume One).

If you enjoyed this article, you can find a version of it in my book, Living the Zen Life: Practicing Conscious, Compassionate Awareness (Volume Two).

If you enjoyed this article, you can find a version of it in my book, Living the Zen Life: Practicing Conscious, Compassionate Awareness (Volume Three).

If you enjoyed this article, you can find a version of it in my book, A Shift to Love: Zen Stories and Lessons by Alex Mill.

If you enjoyed this article, you can find a version of it in my book, Meditation and Reinventing Yourself.

If you enjoyed this article, you can find a version of it in my book, The Zen Life: Spiritual Training for Modern Times.

 


  Alex Mill trained in a Zen Buddhist monastery for nearly 14 years. He now offers his extensive experience to transform people’s lives and businesses through timeless Zen principles.

He is the creator of three powerful 30-day programs, Heart-to-Heart: Compassionate Self-Mentoring, Help Yourself to Change, and Your Practice, as well as the online Zen meditation workshop, Taming Your Inner Noise (now offered as The FREE Zen Workshop).

Alex has also written seven books on Zen awareness practice. The latest are entitled A Shift to Love: Zen Stories and Lessons (Get it for FREE here) and the 3-book series Living the Zen Life: Practicing Conscious, Compassionate Awareness.

He is a full-time Zen Life Coach who offers guidance and life-changing support to his private clients worldwide. Book a call.