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About

 

 
 
 
 
ABOUT ME
Zen Life Coach | Alex MillZen Life Coach | Alex Mill


 
 

I trained in a Zen monastery for nearly 14 years and have been helping my clients do deep inner work for over two decades.
 
During my Zen training, I spent over 10,000+ hours in meditation.
 
I learned how my own thoughts kept me stuck and how I could access the freedom necessary to thrive in all areas of my life authentically.
 
I did the work (and do the work today) so that I can help my clients achieve success powerfully AND peacefully.
 
I want to help you achieve that, too.
 
If you understand that doing the deep inner work is what will help you, and you’re ready for some guidance, I invite you to book a time for us to talk about your next step.
 
 

 
I am not the coach for everyone.
 
Compassion is doing whatever I can to assist my clients’ awakening.
 
In my experience, when people are awake, they have the opportunity to choose.
 
They can choose their authentic being over the conditioned voices in their heads claiming to be them.
 
Accessing this grounded, compassionate presence can transform businesses, relationships, and lives.
 
Instantly.
 
 

 
 
 
 
 
 
 
 
 
 
Like a bright light coming on to illuminate the path.

 
 

 
It’s simple. But it is not easy.
 
I accept and work with a small number of highly committed clients at a time.
 
I’ve worked with
 

  • CEOs
  • Business professionals
  • Entrepreneurs
  • Creatives
  • Lawyers
  • Real estate agents
  • Parents
  • Couples
  • University students
  • Coaches
  • And personal development junkies

While my clients come from different backgrounds, they all have something in common: Willingness.
 
Willingness is the number one quality you must embrace before I consider working with you.
 

If you want to argue, fight, resist, struggle, be right, get your way, take shortcuts, live out of integrity, stay the same, make excuses, prefer unconsciousness, defend the ego and collude with the voices in your head—then you are not ready.
 

If, however, you want inner freedom more than anything else and you are willing to back that up with action (by investing in yourself through time, energy, attention, and money), please continue reading.

 
 




 

The beauty of Zen awareness practice is that it does not add more to your life, but rather strips you of everything that holds you down from soaring.

 
Through your engagement, you will unlearn rather than burden yourself with more knowledge. You will let go rather than cling or push away. You will embrace transformation rather than hold on to more information.
 
 

The Zen Life is a structure that will support your success perfectly.

 
 
However, as I learned, you must have willingness.
 
You must be willing to say “yes” even when the voices in your head scream “NO!”
 
(Especially when they scream “NO!”)
 
Because they are the only things that can, and will, attempt to stop you.
 
They are the very things we will dismantle through our coaching time together.
 
How it works:
 
Your project, goal, or dream will serve as the crucible for your personal transformation.
 
As my client, it doesn’t matter what it is:
 

  • More financial success
  • Better relationships
  • Excellent health
  • An impossible dream coming true

We will use your vision to see HOW projections, beliefs, assumptions, aspects of yourself, and the voices try to keep you from freedom.
 
We will move beyond these limitations and toward success.
 

Meditation will be the bridge.
 

Compassion will be the guide.
 

Willingness will be the fuel.

 
 
Your job will be to say “YES” and continue to keep saying “YES” along the way.
 
Are you ready?
 
 


 
In lovingkindness,

 
 


 
 

Start Here
 

If you’re new to my work and you’re curious about how Zen Life Coaching could help you, I invite you to learn more about it by reading my book for FREE.

 


Master Your Attention

 

Tame your inner noise and create Inner Peace and Freedom instead. My FREE Zen Workshop is the first step to making the lasting changes you want.

 


Deepen Your Practice

 

If you’re familiar with my work and you are already practicing, then my 30-day program will powerfully transform your experience of life for good.

 

 


 
 

Here are some testimonials from clients
who completed my 30-day signature program.
Here are some testimonials from clients who completed my 30-day signature program.

 
 

Transform your life and business through mindfulness, meditation, and conscious, compassionate awareness

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