What to see

What to see

What to see


“The best teachers are those who show you where to look but don’t tell you what to see.”
—Alexandra K. Trenfor

 

E

very year at the monastery, we would offer a Precepts retreat. During that retreat, we would explore Buddhism’s ten grave prohibitive precepts. These were tenants The Buddha laid down to help guide people away from suffering. The claim was that if you were engaging in any one of them, there was a good chance you were suffering.

People arrived bright-eyed and confident. Many heard “Not to kill, not to drink, not to steal, not to lie, etc.” and would interpret them like many interpret The Holy Bible’s Ten Commandments “Thou shalt not…” But we did not make it that easy for retreatants. The precepts are not part of a spiritual checklist. “I didn’t kill anyone this year—check! I didn’t drink alcohol this year—check!…” Instead, we invited retreatants to explore, “Not to lead a harmful life nor to encourage others to do so.” Hmmm. “What is harmful? How do you define harmful? How do you lead a harmful life? How do you encourage others to do so? What would it look like not to lead a harmful life—for you?”

We went deep into this exploration. Not for answers. Not for “right” or “wrong.” “Good” or “bad.” But rather to see what there was to see about how we caused ourselves to suffer so we could drop that and end suffering.

That would certainly be a good start.
 

In lovingkindness,


If you enjoyed this article, you can find a version of it in my book, Living the Zen Life: Practicing Conscious, Compassionate Awareness (Volume One).

If you enjoyed this article, you can find a version of it in my book, Living the Zen Life: Practicing Conscious, Compassionate Awareness (Volume Two).

If you enjoyed this article, you can find a version of it in my book, Living the Zen Life: Practicing Conscious, Compassionate Awareness (Volume Three).

If you enjoyed this article, you can find a version of it in my book, A Shift to Love: Zen Stories and Lessons by Alex Mill.

If you enjoyed this article, you can find a version of it in my book, Meditation and Reinventing Yourself.

If you enjoyed this article, you can find a version of it in my book, The Zen Life: Spiritual Training for Modern Times.

 


  Alex Mill trained in a Zen Buddhist monastery for nearly 14 years. He now offers his extensive experience to transform people’s lives and businesses through timeless Zen principles.

He is the creator of three powerful 30-day programs, Heart-to-Heart: Compassionate Self-Mentoring, Help Yourself to Change, and Your Practice, as well as the online Zen meditation workshop, Taming Your Inner Noise (now offered as The FREE Zen Workshop).

Alex has also written seven books on Zen awareness practice. The latest are entitled A Shift to Love: Zen Stories and Lessons (Get it for FREE here) and the 3-book series Living the Zen Life: Practicing Conscious, Compassionate Awareness.

He is a full-time Zen Life Coach who offers guidance and life-changing support to his private clients worldwide. Book a call.