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YOUR THOUGHTS CREATE YOUR REALITY

 
 

My mission is to help you drop the inner chatter so you can see through its limitations and choose something bigger and better for your life.

 
 
You may think being in the now is about letting go and doing less—that it’s a passive endeavor.
 
In my experience, I know you can become incredibly powerful AND peaceful within your life by getting present to how you live it.
 
In order to do that, you’ll need to take action. It takes a practice.
 

 

I’m Alex Mill and I trained in a Zen monastery for nearly 14 years.
 
During that time, I spent my 10,000+ hours in meditation.
 
I learned how my own thoughts kept me stuck and how I could access freedom to authentically succeed in all areas of my life.
 
I did the work (and do the work today) so that I can help my clients and students achieve success powerfully AND peacefully.
 
I want to help you achieve that too.
 
If you understand that doing the inner work is what will help you, and you’re ready for guidance, I invite you to explore the following resources, programs, and services I offer.
 
In lovingkindness,

 
 


OFFERINGS


 
 

Zen Life Coaching
COACHING
COACHING

 
Zen Life Coaching is the deepest way to work with me. You and I spend 90 days together intensely exploring the thoughts in your head that keep you from freedom. We then turn that around to create the life you want. My availability for private coaching is extremely limited. Read more.


 


 

GROUP COACHING PROGRAM
GROUP COACHING PROGRAM

 
Your Practice is a 30-day online, group coaching program that was designed to keep you engaged, deepen your practice, and provide you with ongoing support—together with a community of fellow practitioners. Read more.


 

ONLINE PROGRAMS
ONLINE PROGRAMS

 
Your Journey Within is a trilogy of online courses. Each one guides you through Zen awareness practices beginning with a Zen meditation video workshop and continues onward and deeper into two powerful 30-day online retreats. Read more.


 

ONLINE RETREAT
ONLINE RETREAT

 
Heart-to-Heart: Compassionate Self-Mentoring is my flagship 30-day online program that dismantles the voices in your head and shows you how to create a relationship with your wise, compassionate Inner Mentor instead. Read more.


 

GUIDANCE APPOINTMENTS
GUIDANCE APPOINTMENTS

 
Guidance Appointments are à la carte, 50-minute one-on-one Zoom meetings. Book one now. Receive my support without the huge commitment required in coaching. Read more.


 

ZEN MEDITATION WORKSHOP
ZEN MEDITATION WORKSHOP

 
Taming Your Inner Noise is my on-demand, online Zen meditation video workshop. It will not only teach you how to meditate, but it will also show you why it’s important, what you’ll run into as you continue, and how to set up a successful home practice for yourself. Read more.


 

BOOKS
BOOKS

 
Since I left the Zen monastery in 2013, I have been writing about my experiences and what I learned there, (please feel free to read some sample chapters from my books). See a full description of them all here.


 

LIBRARY
LIBRARY

 
Here is a collection of my written works, cartoons, interviews, and videos. See what I have created for you to explore in my library. A few of my recent articles are below, including my story about how I found Zen practice.


 
 

 

My Decisionless Decision

 

I

didn’t decide to train in a Zen monastery.
 
I didn’t say to myself one day, “I think I’d like to give up everything I have and go train as a monk in a Zen monastery for 14 years.”
 
Before I discovered Zen, I had no interest in anything even remotely resembling spirituality. I was interested in the exact opposite. I was just a regular artist dude who liked to read a lot and collect shiny objects. By all rights, I had everything I thought I should have that would warrant happiness. My planets had aligned. I had the magnificent home, the beautiful girlfriend, the excellent job, the money to buy whatever I wanted, the free time to do my artwork, and all the friends I could ever want.
 
So on that summer day in 1999, when I followed my girlfriend into that new age bookstore on South Street, it was merely to humor her. On my own, I would never have been caught dead in there. I often scoffed about how it was the “$500 Self-Help Buddha Statue Shop,” a store full of expensive junk to buy that signaled to everyone you were enlightened because you owned it.
 
But that weekend, my girlfriend’s best friend from out of town came to visit, and they both wanted to go in and look around, so I joined them. Being the good boyfriend, I left them to wander about together, and while they did I tried to keep my mouth shut and stay out of trouble.
 
I picked up a random book off the tabletop that caught my eye. It had a long, weird title and a drawing on the cover of something–I didn’t know what. As I thumbed through this slim book, I noticed the text inside was handwritten and there were cute drawings scattered throughout. I looked at the back cover and there was a photo of the author, and she looked radiant. Beaming.
 
Now, I’ve got to tell you, that everything about this book should have sent me a strong signal to put it down and avoid it at all costs. Because serious authors wrote the books I was interested in. Serious authors with serious photos of them taken in shadows with serious looks on their faces. They weren’t cutesie. They were authors like Edgar Allen Poe. Grim and menacing.
 
But for whatever unknown reason, I started to read this book. And from the first few words in, I was hooked. The author was talking about life as though she was talking about my life. And the life and thoughts were my life and thoughts. She was describing me and what I was struggling with, even though I would never have said I was struggling. It was as if she was standing in my head speaking through me explaining why I experienced life the way I did.
 
One passage in particular jumped out at me. Here’s my paraphrase of it:
 
One process does not lead to another. One process leads to more of that process. So wanting does not equal having. Only having equals having. Just as wanting only leads to more wanting. If I wanted to experience having — I needed to have, not want. The same was true with peace. If I wanted peace, I needed to experience peace. I was not going to have peace by striving after peace.
 
I saw my life flash before my eyes at that moment. The insight was so simple, yet so profound. Suddenly everything made sense.
 


MORE WRITTEN WORKS

 

  • In lovingkindness,

     
     
    P.S. Whenever you’re ready...here are 5 ways I can help you with your practice so you can live The Zen Life wherever you are:
     
    1. Work with me privately.

    If you’d like to explore the possibility working with me privately…contact me. Please answer a few questions letting me know what's going on, what you would like to create, and how you think I can help.

    2. Register for my transformational 30-day online retreat.

    Heart-to-Heart: Compassionate Self-Mentoring is a remarkable journey out of your head and into your heart. It shifts your relationship from your inner critic to what I refer to as your compassionate Inner Mentor. You will leave the retreat clear, confident, and empowered to make any change you want in your life. Click Here to read more and register today.

    3. Join my group coaching program.

    Your Practice is a 30-day online, membership-based, group coaching program that was designed to keep you engaged, deepen your practice, and provide you with ongoing support—together in a community of fellow practitioners. Every day you’ll get exclusive content to engage with as well as live group Zoom sessions and a private session with me. Click Here to read more and join today.

    4. Learn to meditate in my online Zen workshop.

    Taming Your Inner Noise is my on-demand, online Zen meditation video workshop. It will not only teach you how to meditate, but it will also show you why it's important, what you’ll run into as you continue, and how to set up your home practice. Plus, you’ll have the opportunity to receive a month’s worth of email support. Click Here to read more and get started.

    5. Join The Zen Life mailing list.

    You’ll get sample chapters from my books A Shift to Love and Meditation and Reinventing Yourself, weekly articles and stories, and periodic updates with opportunities I don’t share anywhere else. Click Here to subscribe.

    P.S. Whenever you’re ready...here are 4 ways I can help you with your practice so you can live The Zen Life wherever you are:
     
    1. Join The Zen Life mailing list.
    You’ll get sample chapters from my book A Shift to Love, weekly inspirational articles and stories, and periodic updates with opportunities I don’t share anywhere else. Click Here to subscribe.
     
    2. Learn to meditate today.
    Taming Your Inner Noise is my on-demand, online Zen meditation video workshop. It will not only teach you how to meditate, but it will also show you why it's important, what you’ll run into as you continue, and how to set up a home practice for yourself. Click Here to read more and get started.
     
    3. Free yourself of negative thoughts and develop self-compassion.
    Heart-to-Heart: Compassionate Self-Mentoring is my 30-day online coaching program that dismantles the voices in your head and creates a powerful relationship with yourself so you can tackle any challenge, break any habit, and make any change you’d like—from the inside-out. Click Here to read more.
     
    4. Live The Zen Life with guidance and support.
    If you’d like to explore the possibility of working with me privately…Contact Me. Please answer a few questions letting me know what's going on, what you would like to create, and how you think I can help.
    p.s. I help people live what I learned and now teach.
     

    If you’re curious about how to bring The Zen Life into your everyday experience—whether it be at work or in your personal life—please contact me. Tell me what’s going on and perhaps we can set up a time to talk about it.

    I’d love to hear from you.

     

    If you enjoyed this article, you can find a version of it in my book, Living the Zen Life: Practicing Conscious, Compassionate Awareness (Volume One).

    If you enjoyed this article, you can find a version of it in my book, Living the Zen Life: Practicing Conscious, Compassionate Awareness (Volume Two).

    If you enjoyed this article, you can find a version of it in my book, Living the Zen Life: Practicing Conscious, Compassionate Awareness (Volume Three).

    If you enjoyed this article, you can find a version of it in my book, A Shift to Love: Zen Stories and Lessons by Alex Mill.

    If you enjoyed this article, you can find a version of it in my book, Meditation and Reinventing Yourself.

    If you enjoyed this article, you can find a version of it in my book, The Zen Life: Spiritual Training for Modern Times.

     

     
     
    About Alex Mill
     

    Alex Mill is a Zen Life Coach. He trained in a Zen monastery for nearly 14 years and now offers his experience to transform people’s lives and businesses through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing online retreat, Heart-to-Heart: Compassionate Self-Mentoring, and the online meditation workshop Taming Your Inner Noise. He is also the author of four books on Zen and awareness practice, the latest is entitled A Shift to Love: Zen Stories and Lessons.
     
    If you'd like to learn more about Zen Life Coaching with Alex, please go to this page and send an email requesting more information.
     
     

     
     
    About Alex Mill
     

     
    Alex Mill is a Zen Life Coach. He trained in a Zen monastery for nearly 14 years and now offers his experience to transform people’s lives and businesses through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing online retreat, Heart-to-Heart: Compassionate Self-Mentoring, and the online meditation workshop Taming Your Inner Noise. He is also the author of four books on Zen and awareness practice, the latest is entitled A Shift to Love: Zen Stories and Lessons.
     
    If you'd like to learn more about Zen Life Coaching with Alex, please go to this page and send an email requesting more information.
     
     

Can’t find something you’re looking for or have questions? Please contact me.

 

Transform your life and business through mindfulness, meditation and compassionate self-awareness practices.

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