Meditation

Here’s a brief animated video to give you the basics you need to practice Zen meditation.


And if you would like to meditate with a cartoon (why not, right?) here are a few different “timers” you can use to guide your meditation.  Each one includes the sound of running water, beginning and ending bells, as well as periodic cues to help you direct your attention.  Enjoy!



In lovingkindness,
meditation