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You have been added to the Taming Your Inner Noise: A Zen Meditation Workshop Wait List. You will be notified if space opens in the current workshop or when the next workshop opens for registration.
In lovingkindness,
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We have created this privacy statement in order to demonstrate our firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by Alex Mill, Zen Life Coaching | LLC. We hold the privacy of your personal information in the highest regard. The following discloses our information gathering and dissemination practices for these websites. Alex Mill | Zen Life Coaching, LLC abides by the rules dictated in law by the U.S. FCC (Federal Communications Commission).
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You’ll get sample chapters from my books as well as weekly inspirational emails and periodic updates.
You’ll get sample chapters from my books as well as weekly inspirational emails and periodic updates.
Contents
1 April Fool
2 Illimitable heights and depths
3 Worthy opponents
4 There are no answers
5 I like you
6 Bad moments
7 A really bad idea
8 Happy with now
9 Sitting quietly
10 Enthusiastic failures
11 Prisoner or pioneer
12 How to change the world
13 Not to be angry
14 Expecting good
15 The hole problem
16 What feels right
17 Your stillness
18 Give it back
19 The illusion of “should”
20 Get what you do
21 How to understand
22 Live courageously bold
23 Traveling light
24 A life sermon
25 A shift to love (two)
26 Good stewardship
27 Spiritual maturation
28 The energy of love
29 Priceless
30 The art of throwing your voice
Contents
1 Every-minute Zen
2 Your unknown
3 Extended love
4 The point is clear
5 Superman can’t
6 The source is always me
7 Necessary work
8 The virtue of mental weeds
9 Your smile
10 The Way of Transformation
11 A worthy problem
12 Choosing something else
13 Everything desires you
14 The ideal and the actual
15 You count
16 Words in action
17 Another way is possible
18 Attachment to happiness
19 Teaching mindfulness to kids
20 Getting rid of voices
21 Genuine Listening
22 That’s where love is
23 You have this one life
24 Go with whose flow?
25 It’s what you’re practicing for
26 How I lost everything
27 A chance to give love
28 Rest in equanimity
29 It’s a celebration
30 The deadly pause
31 Slowing down
Contents
1 Spending attention
2 For the love of the universe
3 Preparing for death
4 Problems and clues
5 Seeking guidance
6 The first step
7 Looking for love
8 Yoga at 6 a.m.?
9 The spirit of generosity
10 You everywhere
11 Real wealth
12 Acceptance is
13 Relationships and projection
14 Teaching me to love
15 Compounded thoughts
16 A principle for clarity
17 A time and a place
18 What doesn’t work
19 The face of freedom
20 The hunt
21 A peaceful mind
22 The Anti-Coach
23 Happy meaninglessness
24 Then it’s gone
25 What to see
26 There is no rush
27 Where’s the joy?
28 Every moment is the guru
29 There is no path
30 The next state
31 Two children
Contents
• Preface
• Introduction
• Author’s Note
• Real Advice
• My Decisionless Decision
• Without Missing a Beat
• On the Runaway Train of Wanting
• My Insight Story
• What Are the Voices?
• The Wonderful World of Emotions
• A Shift to Love
• Two Ways
• A New Way
• No You Do Not Beat Yourself Up
• Author Your Thoughts
• Where Your Attention Goes, so Goes Your Life
• Kindness
• If It’s Worth Doing
• The Joy of Caring
• What’s in This for Me?
• Blessings in Disguise
• Evoking Who You Are Being
• Simply Love
• How to Stay Grounded
• Cheering You on to Success
• Every Liability Has Its Superpower
• Three Elements of a Spiritual Practice
• Hunting Panic Attacks
• Who Has the Last Word?
• The Practice of No Reviews
• How to Live a Mindful, Kindful Life
• How to Sit Still with Emotions
• How to Break Thought Loops
• No Was Not an Option
• What Is Spiritual Practice?
• Love Everyone
• Is It Compassionate?
• Spiritual Love Notes (Part 1)
• Spiritual Love Notes (Part 2)
• Spiritual Love Notes (Part 3)
• The Voices Adore a Vacuum
• Keeping Commitments
• What or How?
• Taking the Wheel
• A Trustworthy Friend
• You Count
• There is No Balance
• The Spiritual Merits of Doing the Opposite
• Willingness Is Showing Up
• Ready When Ready
• Relationships Are Like the Roof of a House
• People Who Have Been Hurt in Love
• How to Take Responsibility
• The Person and the Behavior
• Why You Should Never Forgive Yourself
• Stop Trusting
• Don’t Try to Change People
• Stop Blaming the Voices
• Sometimes Kicking People Out Is the Most Compassionate Thing to Do
• Buddha School Dropout
• Stream of Conscious Noise Pollution
• The Most Noticeable, Visible Difference
• To Do What You Were Meant to Do
• No Better Ideas
• Monks with Chainsaws
• A Simple Description of the Shift
• Conscious Compassionate Communication
• Commitments and Sabotage
• Fear of Feeling
• The Deadly Pause
• Free From You
• How Breathtaking!
• Support That Which Supports You
• Ripping the Skin Off the Snake
• One Person; Two Possibilities
• Please Take the Time
• Imagine This
• Acknowledgments and Gratitude
• About the Author
• What Now?