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PLEASE READ THE FOLLOWING PRIVACY POLICY CAREFULLY BEFORE ACCESSING ANY PART OF THE WEBSITE.
We have created this privacy statement in order to demonstrate our firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by Alex Mill, Zen Life Coaching | LLC. We hold the privacy of your personal information in the highest regard. The following discloses our information gathering and dissemination practices for these websites. Alex Mill | Zen Life Coaching, LLC abides by the rules dictated in law by the U.S. FCC (Federal Communications Commission).
We recognize the importance of protecting your privacy and our policy is designed to assist you in understanding how we collect, use and safeguard the personal information you provide to us and to assist you in making informed decisions when using our sites. This policy will be continuously assessed against new technologies, business practices, and our customers’ needs.
When you visit these websites you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and Web site use information collected on an aggregate basis as you and others browse our Web site.
When you register for any of our products, services or newsletters you will provide us information about yourself.
If you choose to avail of our services, you may need to give personal information and authorization to obtain information from various credit services. For example, you may need to provide the following information:
If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received by mail and telephone.
Similar to other commercial Web sites, our Web sites utilize a standard technology called “cookies” (see explanation below, “What Are Cookies?”) and web server log files to collect information about how our Web site is used. Information gathered through cookies and Web server logs may include the date and time of visits, the pages viewed, time spent at our Web site, and the Web sites visited just before and just after our Web site.
Broadly speaking, we use personal information for purposes of administering our business activities, providing the products and services you requested, to process your payment, , to monitor the use of the service, our marketing and promotional efforts and improve our content and service offerings, and customize our site’s content, layout, services and for other lawful purposes. These uses improve our site and better tailor it to meet your needs.
Furthermore, such information may be shared with others on an aggregate basis. Personally identifiable information or business information will not be shared with parties except as required by law.
Occasionally, we may also use the information we collect to notify you about important changes to our Website, new services, and special offers we think you will find valuable. You may notify us at any time if you do not wish to receive these offers by emailing us at the link provided on the newsletter.
A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a Web site, that site’s computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each Web site can send its own cookie to your browser if your browser’s preferences allow it, but (to protect your privacy) your browser only permits a Web site to access the cookies it has already sent to you, not the cookies sent to you by other sites. Browsers are usually set to accept cookies. However, if you would prefer not to receive cookies, you may alter the configuration of your browser to refuse cookies. If you choose to have your browser refuse cookies, it is possible that some areas of our site will not function as effectively when viewed by the users. A cookie cannot retrieve any other data from your hard drive or pass on computer viruses.
As you visit and browse our Web site, the site uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our Web server’s log files, allow us to calculate the aggregate number of people visiting our Web site and which parts of the site are most popular. This helps us gather feedback to constantly improve our Web site and better serve our clients. Cookies do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.
IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.
We do not share, sell, lend or lease any of the information that uniquely identifies a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide services that you have requested.
You may request access to all your personally identifiable information that we collect online and maintain in our database by emailing us at the usual address.
We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights. We may also disclose account information when we have reason to believe that disclosing this information is necessary to identify, contact or bring legal action against someone who may be violating our Terms of Service or to protect the safety of our users and the Public.
We are not responsible for the practices employed by Web sites linked to or from our Web site or the information or content contained therein. Often links to other Web sites are provided solely as pointers to information on topics that may be useful to the users of our Web site.
Please remember that when you use a link to go from our Website to another web site, our Privacy Policy is no longer in effect. Your browsing and interaction on any other web site, including web sites, which have a link on our Website, is subject to that Web site’s own rules and policies. Please read over those rules and policies before proceeding.
By using our Web site you consent to our collection and use of your personal information as described in this Privacy Policy. We reserve the right to amend this privacy policy at any time with or without notice.
Please note that your information will be stored and processed on our computers in the United States. The laws on holding personal data in the United States may be less stringent than the laws of your Country of residence or citizenship. To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.
This site allows visitors to unsubscribe so that they will not receive future messages. After unsubscribing we will discontinue sending the particular messages as soon as technically feasible.
From time-to-time, our site requests information from users via surveys or contests. Participation in these surveys or contests is completely voluntary and the user, therefore, has a choice whether or not to disclose this information. Information requested may include contact information (such as name and shipping address), and demographic information (such as zip code, age level). Contact information will be used to notify the winners and award prizes. Survey information will be used for purposes of monitoring or improving the use and satisfaction of this site.
Children are not eligible to use our services unsupervised and we ask that children (under the age of 18) do not submit any personal information to us. If you are a minor, you can use this service only in conjunction with permission and guidance from your parents or guardians.
In the event that the web site (or a substantial portion of its assets) is acquired, your information would be considered part of those assets and may be part of those assets that are transferred.
We may change this Privacy Policy from time to time. If/when changes are made to this privacy policy, we will email users who have given us permission to do so. We will post any changes here, so be sure to check back periodically. However, please be assured that if the Privacy Policy changes in the future, we will not use the personal information you have submitted to us under this Privacy Policy in a manner that is materially inconsistent with this Privacy Policy, without your prior consent.
By participating in/reading Alex Mill | Zen Life Coaching, LLC’s coaching service/website/blog/email series, you acknowledge that he is not a licensed psychologist or medical professional and his services do not replace the care of psychologists or other medical professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. Alex Mill | Zen Life Coaching, LLC will at all times exercise his best professional efforts, skills, and care. However, he cannot guarantee the outcome of coaching efforts and/or recommendations on his website/blog/email series and his comments about the outcome are expressions of opinion only. He cannot make any guarantees other than to deliver the coaching services purchased as described.
You’ll get sample chapters from my books as well as weekly inspirational emails and periodic updates.
You’ll get sample chapters from my books as well as weekly inspirational emails and periodic updates.
Contents
1 April Fool
2 Illimitable heights and depths
3 Worthy opponents
4 There are no answers
5 I like you
6 Bad moments
7 A really bad idea
8 Happy with now
9 Sitting quietly
10 Enthusiastic failures
11 Prisoner or pioneer
12 How to change the world
13 Not to be angry
14 Expecting good
15 The hole problem
16 What feels right
17 Your stillness
18 Give it back
19 The illusion of “should”
20 Get what you do
21 How to understand
22 Live courageously bold
23 Traveling light
24 A life sermon
25 A shift to love (two)
26 Good stewardship
27 Spiritual maturation
28 The energy of love
29 Priceless
30 The art of throwing your voice
Contents
1 Every-minute Zen
2 Your unknown
3 Extended love
4 The point is clear
5 Superman can’t
6 The source is always me
7 Necessary work
8 The virtue of mental weeds
9 Your smile
10 The Way of Transformation
11 A worthy problem
12 Choosing something else
13 Everything desires you
14 The ideal and the actual
15 You count
16 Words in action
17 Another way is possible
18 Attachment to happiness
19 Teaching mindfulness to kids
20 Getting rid of voices
21 Genuine Listening
22 That’s where love is
23 You have this one life
24 Go with whose flow?
25 It’s what you’re practicing for
26 How I lost everything
27 A chance to give love
28 Rest in equanimity
29 It’s a celebration
30 The deadly pause
31 Slowing down
Contents
1 Spending attention
2 For the love of the universe
3 Preparing for death
4 Problems and clues
5 Seeking guidance
6 The first step
7 Looking for love
8 Yoga at 6 a.m.?
9 The spirit of generosity
10 You everywhere
11 Real wealth
12 Acceptance is
13 Relationships and projection
14 Teaching me to love
15 Compounded thoughts
16 A principle for clarity
17 A time and a place
18 What doesn’t work
19 The face of freedom
20 The hunt
21 A peaceful mind
22 The Anti-Coach
23 Happy meaninglessness
24 Then it’s gone
25 What to see
26 There is no rush
27 Where’s the joy?
28 Every moment is the guru
29 There is no path
30 The next state
31 Two children
Contents
• Preface
• Introduction
• Author’s Note
• Real Advice
• My Decisionless Decision
• Without Missing a Beat
• On the Runaway Train of Wanting
• My Insight Story
• What Are the Voices?
• The Wonderful World of Emotions
• A Shift to Love
• Two Ways
• A New Way
• No You Do Not Beat Yourself Up
• Author Your Thoughts
• Where Your Attention Goes, so Goes Your Life
• Kindness
• If It’s Worth Doing
• The Joy of Caring
• What’s in This for Me?
• Blessings in Disguise
• Evoking Who You Are Being
• Simply Love
• How to Stay Grounded
• Cheering You on to Success
• Every Liability Has Its Superpower
• Three Elements of a Spiritual Practice
• Hunting Panic Attacks
• Who Has the Last Word?
• The Practice of No Reviews
• How to Live a Mindful, Kindful Life
• How to Sit Still with Emotions
• How to Break Thought Loops
• No Was Not an Option
• What Is Spiritual Practice?
• Love Everyone
• Is It Compassionate?
• Spiritual Love Notes (Part 1)
• Spiritual Love Notes (Part 2)
• Spiritual Love Notes (Part 3)
• The Voices Adore a Vacuum
• Keeping Commitments
• What or How?
• Taking the Wheel
• A Trustworthy Friend
• You Count
• There is No Balance
• The Spiritual Merits of Doing the Opposite
• Willingness Is Showing Up
• Ready When Ready
• Relationships Are Like the Roof of a House
• People Who Have Been Hurt in Love
• How to Take Responsibility
• The Person and the Behavior
• Why You Should Never Forgive Yourself
• Stop Trusting
• Don’t Try to Change People
• Stop Blaming the Voices
• Sometimes Kicking People Out Is the Most Compassionate Thing to Do
• Buddha School Dropout
• Stream of Conscious Noise Pollution
• The Most Noticeable, Visible Difference
• To Do What You Were Meant to Do
• No Better Ideas
• Monks with Chainsaws
• A Simple Description of the Shift
• Conscious Compassionate Communication
• Commitments and Sabotage
• Fear of Feeling
• The Deadly Pause
• Free From You
• How Breathtaking!
• Support That Which Supports You
• Ripping the Skin Off the Snake
• One Person; Two Possibilities
• Please Take the Time
• Imagine This
• Acknowledgments and Gratitude
• About the Author
• What Now?